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Ankle Mobility and Balance – 20 mins

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Not a member of the Vida Wellness Studio? Really?! Well, here's what you're missing out on...

Access to an extensive library of easy-to-follow exercise videos (including exclusive member-only videos)

Learn about keeping your bones strong, your joints healthy and your brain sharp in the Knowledge Zone

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Get answers to all your exercise questions from your friendly, experienced Vida Wellness instructor

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