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Read MoreTrunk Stability Level 1 Foundation (no floor work) – 17 mins
Strong Foundations: Express Workout 8 (with dumbbells) – 13 mins
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Read MoreStrong Foundations: Express Workout 6 (bands & dumbbells) – 14 mins
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Read MoreStrong Foundations: Series 2 – Class 4 (with dumbbells) – 40 mins
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Read MoreStrong Foundations: Series 2 – Class 3 (with bands) – 47 mins
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Read MoreStrong Foundations: Series 2 – Class 2 (with bands) – 48 mins
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