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Read MoreStrong Foundations: Series 2 – Class 5 (with dumbbells) – 43 mins
Take a Break! (video 1) – 6 mins
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Read MoreTrunk Stability (Level 3 Performance) – 12 mins
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Read MoreTrunk Stability Level 3 Performance (no floor work) – 16 mins
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Read MoreTrunk Stability (Level 2 Challenge) – 11 mins
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Read MoreTrunk Stability Level 2 Challenge (no floor work) – 16 mins
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