"I am beginning to feel my age. I am having problems with my balance and know I need to keep moving."

  • What if you could stop worrying about your balance... and start feeling steadier on your feet?
  • What if you could stand a little straighter and look and feel more energetic?
  • What if you could get relief from stiff joints and arthritis (without taking more and more painkillers)?
  • What if everyone in your family noticed how much fitter you were?
  • What if you could make the most of every day with renewed energy and confidence?

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"The fitter I am, the more I am able to enjoy life and do the things I want to do..."

You don't want to do handstands or run marathons. You aren't worried about getting flat abs or taking selfies in the gym. What you do want is to keep your mind sharp and your body strong for as long as possible.

You exercise to stay fit so you can do all the other things that make your life enjoyable and meaningful.

Whether you are looking after your grandchildren, tending your garden, meeting friends for a walk or planning your next cruise, you want to feel confident and have the energy to make the most of every day.

Hi, I'm Claudine, the founder of Vida Wellness


Over 5 years, I watched my grandmother lose the ability to get up and down the stairs. That meant she had to sleep in her living room because she couldn’t get up to the bedrooms. And, at my wedding reception, we had to carry her up the stairs (in a wheelchair) to drink with us. It was heartbreaking.

There's a lot more to her story, but the point is that I saw and felt the impact of reduced fitness on my grandmother’s life. This is one of the reasons why I do the work I do.

I have seen what can happen to people who have trouble with their balance, when a trip on the pavement becomes a bad fall. They go from leading full, active lives to losing confidence and being frightened to go out. Broken wrists, shoulders and hips can be hard to recover from. The result of just one trip or fall on the pavement can be devastating.

That's why I spent many years training as a specialist exercise instructor. I have obtained numerous qualifications, studying in both the UK and the US. I have worked with people of all ages and with medical conditions including arthritis, osteoporosis, MS and Parkinson's.

Over the last 15 years, my team and I have helped thousands of people to improve their balance, feel stronger and stay active for longer. I am so grateful for the opportunity to have worked with all the people I have. I see all the challenges they are going through (caring for spouses, helping with grandchildren, dealing with health complications) and am continually impressed by their strength of character. They keep on going with the exercises so that they can keep on going with all their other commitments and make the most of every day.

I feel honoured to have been able to help them to improve their balance and overall fitness, and would love to help you too.

I'm excited to tell you about the new, online Studio we are opening for you...


Studio members will get:

- An extensive library of exercise videos, making it simple to keep moving at home (no more time wasted on YouTube or looking for links you saved 'somewhere')

- Advice from a specialist exercise instructor, so that you feel confident doing the videos at home and exercising at the right level for you

- Helpful information about keeping your joints healthy, your bones strong and your brain sharp 

- Exclusive, member-only videos, talks and resources

- Support and encouragement from fellow members, so that you feel part of a friendly community and stay motivated 

I was worried that advanced PC skills would be required

"I was worried that advanced PC skills would be required. In fact, it's easy to navigate and the layout is very user-friendly."

EMMANUEL  //  81 Years Old

Introducing the Studio from Vida Wellness

The Studio from Vida Wellness is for people who want to improve their balance and posture, move more easily, feel stronger and more confident.

As a Studio member you will login to a member-only site. This site has three areas – a Video Library, the Knowledge Zone and your Members' Forum. Here's what you will find in each area:

Video Library - Access your extensive library of clear, easy-to-follow home exercise videos from Vida Wellness... 

- More than 50 home exercise videos, with exclusive member-only workouts and new videos every month


- Choose videos from different categories, so you can easily find the right video for you (whether you want to improve your balance, strengthen your muscles or relieve stiff joints) 


- Select from short videos (starting from 3 minutes), when you want to do a quick something, and longer videos for when you have more time or energy. 


- Save the videos that work best for you as Favourites. Find them quickly and easily next time you log in. 


- Watch the videos on any device (mobile, tablet, laptop or desktop computer). You can use them when you are away on holiday and staying with friends.

Knowledge Zone - We created this section to inform, inspire and help you to a healthier future.

- Learn about keeping your bones strong, your joints healthy and your brain sharp.


- Video talks, articles and resources about staying active and healthy for longer.

- Use the Bookmarks feature to select content that looks interesting and you want to view later. Get back to your Bookmarks anytime with a couple of clicks. 


- Take advantage of the Member Q&A feature. Submit your question and Claudine will record a personalised video answer for you! 


- We need your help to build the Knowledge Zone out further. By joining as a Founder Member, you will get to have input and help shape the Studio, and especially the Knowledge Zone, from the ground up. We look forward to working with you on this...

Members' Forum - For when you have questions, or need support and encouragement.

- Share comments on any of the videos or content in the Studio. Let us know which videos you enjoy, when you do them and any questions you have about the exercises.

- Get advice and support from Claudine & the Vida Wellness team, so you feel confident doing the videos and exercising at the right level for you.

- Get to know other members and support each other to stay active. Share your experiences and learn from others.


- Feel part of a friendly community who understand your challenges and want you to succeed.

- This is a private, members-only forum (built into our site). Only other members can see what you write, and we won't share it with anyone else.

You set a wonderful tone right from the start

"You set a wonderful tone right from the start, and I was really touched by the fact that you say you want this to be 'a friendly community.' 


Marvellous how you've organized the videos into categories... So useful. I am SUPER excited to know that Studio members are going to have access to videos you haven't published before.


I love the site - it’s a dream to navigate! "

Michelle T //  63 years old


What Studio members are saying...

It is a fun way to feel part of a class without actually going anywhere

"It is a fun way to feel part of a class without actually going anywhere. I find it really encouraging that there are some extremely short videos as you can fit them in anytime!"

Janet M  //  72 Years Old

Your Studio is more helpful than a 'trainer' at a local gym.

"Your Studio is more helpful than having a 'trainer' at the local gym. I have the Studio bookmarked for easy access and the list of videos keeps me on track. I am focused on the balance exercises at present and find them to be right on target."

margaret s  //  79 Years Old

Thank you!

"Hi Claudine, I just want to feedback that the videos I have watched so far have been excellent.

They are clear, well paced and informative. Fantastic work!"

SUSIE M  //  64 Years Old


You can join the Studio now and get immediate access! Here's how it works:


- There's no joining fee, and you can choose to make monthly or annual payments.

- Joining is simple, using secure online payment systems (Paypal or Stripe).

- When you make an annual payment, you get 12 months for the price of 6 (**special Founder Member offer).

- We offer a 30-day money-back guarantee. If you join and decide the Studio isn't right for you, just let us know. We will happily cancel your membership and refund your money.

- You can cancel your membership at any time on your Account pages, just click on the Cancel button.

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To celebrate opening the Studio, we are offering a limited number of Founder Memberships

             

Secure your low, never-to-be-repeated Founder Member price (and keep it for as long as you remain a member).

      

We have members worldwide so our pricing is in dollars but will convert to your local currency when you checkout. You can use this currency converter to check.

monthly subscription

founder price - limited time

Recurring Monthly Payment - Cancel Anytime!


$14.99

annual subscription

founder price - limited time

Recurring Annual Payment - Cancel Anytime!

*12 months for the price of 6*

$89.99

30 Day No Questions Asked Money-Back Guarantee

If you join and decide the Studio isn't right for you, just let us know. We will happily cancel your membership and refund your money.

Frequently Asked Questions

There are thousands of free exercise videos on YouTube. Why should I pay for Studio membership?

I see your prices are in US dollars but I'm not in America. How does that work?

I am worried about overdoing it when I exercise. I want to get fitter but am worried I will be pushed too far and end up injuring myself. How do I know this won't happen in the Studio?

I have been to classes where I felt really out of place. They were full of bendy people in Lycra, and the instructors asked me to do things I could do 15 years ago but just can't anymore. Will it be the same in the Studio?

I have tried exercising at home before, and it didn't work for me. I think I need to be in a class or gym to keep going.

Will I need advanced computing skills to use the Studio?

I am forever forgetting my passwords. Will I get locked out of the Studio?

How do I know if the exercises will be at the right level for me?

I can't get up and down from the floor very easily. Will I be able to do all the exercises?

Are your videos chair-based exercise?

I don't have any exercise clothing or shoes. Do I need to buy these before I join the Studio?

I walk most days. Do I need to do exercises in the Studio as well?

Can I upgrade to an annual membership if I buy a monthly membership first?

I already go to an exercise class once a week. Why would I join the Studio as well?

I travel a lot and have never managed to stick to an exercise routine. Will the Studio work for me?

I want to get fitter, but I am busy and worried I won't have the time to do the exercises. How will the Studio help me?


With the Studio, it's now easy and enjoyable to exercise at home with a professional instructor (and the support of a friendly community)

Studio members get:

  • An extensive library of clear, easy-to-follow exercise videos. There are lots of short videos, it's easy to find what you want and you can save your favourites.
  • Exclusive content in the Knowledge Zone: videos, articles and recorded talks just for you!
  • Access to Claudine and the Vida Wellness team: submit a Member Q&A, ask for advice or let us know if you have any questions about using the site. We are here to help!
  • Support and encouragement from a friendly community in the Members' Forum. Share your experiences with fellow members who understand your challenges and will help you to stay motivated.
long-arrow-down

To celebrate opening the Studio, we are offering a limited number of Founder Memberships

         

Secure your low, never-to-be-repeated Founder Member price (and keep it for as long as you remain a member).

      

We have members worldwide so our pricing is in dollars but will convert to your local currency when you checkout. You can use this currency converter to check.

monthly subscription

founder price - limited time

Recurring Monthly Payment - Cancel Anytime!


$14.99

annual subscription

founder price - limited time

Recurring Annual Payment - Cancel Anytime!

*12 months for the price of 6*

$89.99

30 Day No Questions Asked Money-Back Guarantee

If you join and decide the Studio isn't right for you, just let us know. We will happily cancel your membership and refund your money.

Copyright © 2019+ Vida Wellness - All Rights Reserved